Yoga For Me Studio - Chicago, IL

Question: Who Can Participate in Yoga for Me Sessions?

Answer: Yoga for Me is perfect for people of all ages, sizes, and levels of athletic abilities. We have classes for children through Senior Citizens, each one specialized for the needs of the participants.

Question: There are so many different types of yoga. What does Yoga for Me offer?

Answer: Yoga is more than simple exercise. It includes a variety of postures, breath techniques, meditation, music and much more. Hatha Vinyasa flow, Power Yoga, Theraputic Yoga, Kids Yoga and Chair Yoga are our specialties. Each style has its own unique characteristics and can be tailored to your personal needs. As your level of experience changes, the poses, momentum and styles can be altered as well to help you meet your needs and achieve your goals.

Question: I’ve taken a few yoga classes, but I’m a beginner and have trouble keeping up. How are your sessions different?

Answer: We tailor our yoga class to your ability. So beginner, intermediate or expert, we go at your pace, and we add and subtract poses, postures, and moves for the greatest impact to your overall well-being.

Question: I’m not very flexible. Will I be able to reap the benefits of yoga?

Answer: As previously mentioned, we teach Lakshmi Voelker Chair Yoga©, designed for those who have limited mobility, flexibility or are restricted to the confines of a chair either at home or in the office. It’s a gentle, non-traditional form of yoga exercise, for those who can’t get down on the floor for the practice of mat yoga but desire the same results and benefits.

Question: How can I participate?

Answer: Personalized one-on-one sessions and small group classes are where we started. More recently, we’ve expanded to include everything from Birthday Parties to Senior Citizen Residences, from the Country Club to the Bridge Club, from your house to the golf clubhouse. No matter what your preference, we’ll deliver yoga exercise classes for you at your location and on your schedule.

Question: Isn’t it expensive to bring customized yoga classes to me?

Answer: Yoga for Me was created to bring yoga to a wider audience of participants. Our reasonable pricing structure is aimed at building relationships and delivering ongoing health benefits to all in the Chicago area.