This yoga class is about you. At Yoga For Me we want you to reach your goals while having fun. Yoga classes focus on breathing, stretching, extending, lenghtening and flexbility.
Instructor and founder Stacey Lewski has enjoyed the practice of Hatha, and Vinyasa Flow yoga for nearly a decade. Through her enthusiasm, knowledge and teaching style, she has made yoga an achievable feat.
This pose improves thyroid function, relieves lower back pain, and strengthens eyes …
Make certain you keep your practice cool and light to avoid overheating …
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Yoga for Me is a leading Chicago, IL yoga studio providing private and semi private class instruction.